Tuesday, August 26, 2008

The "Stag Line": A Cape Breton Dance Hall Etiquette (part of Cape Breton Social Heritage)

The Stag Line, a male high school dance etiquette, was certainly indigenous to Cape Breton Island in Nova Scotia Canada.

Remember those Cape Breton school dances in the 1960s?

The community hall or gymnasium would be dimly lighted by a few flood lights. Whether the music was delivered by a jukebox, a DJ or live band, the use of a color organ and strobe light was prevalent. Waiting in anticipation of being asked to dance, the teenage ladies were seated along the walls of the dance floor while some of the young girls started things off by dancing with each other.

In Cape Breton this familiar 1960s dance scene now took a radical depart from the norm. The young gents, dressed in typical macho denim jeans 'n jacket, entered the dance hall 'struttin' their stuff'. Then, like "the March of the Penguins", these young males, 2 or 3 abreast, began a deliberate saunter (always in counter clockwise direction) around the dance floor.

This procession of "eligible male dance partners" (hence the name '''stag line''') expanded with more guys joining their buddies in the "dance floor walk about". In short order, this stag line grew to a solid moving procession (2 to 4 wide) of guys. For the entire evening, this organized stag line circled the dance floor, positioned between the dancing masses and the eligible ladies sitting along the edge of the gymnasium.

What was the purpose of this Cape Breton dance-matching ritual?

Being in the stag line, provided each male ample opportunity (multiple loops of the dance floor) to scope out the females, both dancing and sitting. He would spot his next potential dance partner. With both the encouragement and jabs from his immediate stag line buddies, once he worked up the nerve, (usually after 4-10 passes) the male would simply step out of the stag line in front of the chosen sitting lady and request a dance.

Now here is the shear brilliance of the stag line. It really was a simple male support system for those almost always shy and awkward teenage guys working up the courage to ask a girl to dance. If the female response was affirmative, the gentlemen simply escorted her to the dance floor then danced to as many tunes as was enjoyable for both. When the dancing was ended by either party, the guy escorted her back to her seat and then (this is perfect) rejoined his comrades in the stag line parade.

Now, should a female's response to a dance request be 'negatory' or even a little hesitant, the "stag line extracted" male need simply to step back into the line right next to the comfort and support ( or jabs) of his buddies. And likely only a few people even noticed the rejection let alone the valiant attempt. Everyone kept face. And the recovering male, once re-composed, would start the hunt for the next dance partner.

How did the stag line practice get started?

One plausible theory about the origin of the stag line is that at a dance enters the local 'fonzie,tough guy with his entourage of tough guys. Being the top catch for any lady, these tough guys started to strut in front of the ladies seated around the dance floor. Low and behold, the 'regular', 'not so tough', 'but wanting to be part of the tough guy club' guys started following behind these tough guys. And so the 'stag line' was born. The stage line phenomenon appears to have only survived the 1960's teenage generation. Not sure if any photographs have captured this social dance practice.

So the stag line really brought a kind social order to Cape Breton teenage dances. No one got hurt and males learned to deal with rejection and ridicule in a more supportive (sometimes not) team environment.

Maybe stag lines should re-introduced for those over 50 dances. If for no other reason, seniors would get their walking exercise. Picture that.....

Carl Chesal is a business development consultant, trainer, photographer, and avid snowmobiler. He operates BizFare Enterprsie Inc, Foursight Marketing and Consulting, and Foursight Photography, which provide business, marketing, and internet marketing consulting services. He also co-operates a number of e-commerce web-sites with his wife: MyLeatherExpressions.com, PewterExpressions.com and CoolComfortWear.com, which provide Pewter Home Decor, custom leather bags and casual and activewear apparel.

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Don't Shoot The Beginner Piano Player!

As the back to school flyers pour in and I visually digest the crisp images of mechanical pencils and Shrek lunch boxes, I am compelled to seek out new learning opportunities to make the rainy dying days of summer a smooth transition into winter.

Between Toastmasters Club, community orchestras, night classes at the local community college and a botched attempt at learning saxophone five autumns past, I have realised my school-aged programming has left a permanent impression: I see brown leaves and I run for the nearest sign-up sheet.

I decided this year, after having delved into expensive hobbies and projects started and soon abandoned, to limit my fall learning frenzies to those activities which are affordable, work well with my busy life as a wife and mother and which I am sure I will stick to long-term.

So I went out and bought a piano.

Affordable? Not really. It set us back from buying a new couch, but as I explained to my loved ones that if you dexterously avoid the gaping holes and sharp jutting springs, the existing couch really is quite comfortable.

Non-intrusive to family life? The thing takes up half of my living room and almost all of my attention, resulting in several burned suppers, neglected piles of dishes and ignored phone calls. Things of little importance when I am immersed in a snappy rendition of “Polly Wolly Doodle.”

Which leads to the last criteria: Will I stick with it long-term? You betcha!

To be honest, I did not expect this new musical venture to be this successful. I've always wanted a piano in my home; my German heritage nagging, “it's not home unless it's got a piano.” As a violinist and violin junkie I've never much cared for piano music (I know I'll get heat from my piano-playing colleagues for that one).

I figured I'd noodle around on it here and there, waiting until my preschool-aged son was taking lessons for it to be studied on, as my past ventures in new instruments (saxophone, bagpipes and other instruments that require air) resulted in me me giving up from breathless frustration.

As the burly piano movers heaved the massive antique into place, one of them wheezed, “Someone had better learn to play this thing.” Though I was down with a gawdawful flu the day the piano arrived, I played it for hours at a time, ignoring my 39-degree fever and laryngitis.

I started with the basics: “Twinkle Twinkle” and “Mary had a Little Lamb.” Ok, I have no pride.

I found the whole “two hand, two clef” concept a bit of a hurdle, like severing one half of my brain from the other then asking them to co-operate. After three days of inspired practice (and cold leftovers for dinner) things seemed to click and other songs flowed more easily.

I've discovered I'm really good at this, a real natural! I play a wicked two-handed “Chicken Dance” and I'm pretty solid at the first page of Beethoven's “Moonlight” Sonata. Ok, fifteen years of violin playing and a college music education probably has something to do with that, but let me dream!

In the past learning a new instrument, or anything new for that matter, was unbearably frustrating because didn't like feeling like a “beginner” and set unachievable goals. I enjoy playing piano far too much to wreck it with guilt or self-doubt, so I am softening my expectations and have surrendered to my vulnerability in starting over again. This humbling experience has gained me far more respect for my students who, like me, are beginners in an instrument.

It feels like I'm back in school again with all the other kids, learning and growing with my mechanical pencil and lunch box, singing “Poll-y Woll-y Doo-dle all the Day!”

**Rhiannon Schmitt (nee Nachbaur) is a professional violinist and music teacher who has enjoyed creative writing for years. She writes for two Canadian publications and Australia's "Music Teacher Magazine."

Her business, Fiddleheads Violin School & Shop, has won several distinguished young entrepreneur business awards and offers beginner to professional level instruments, accessories and supplies for very reasonable prices: Visit http://www.fiddleheads.ca

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iTouch Downloads - Getting The Hottest iTouch Downloads Ideas

These are some of the things you have to remember in order to have a hassle free downloads from unlimited itouch downloads websites. By following these ideas, you will not only ensure high quality entertainment in your ipod touch, but also ensure the security of your computer.

Most disreputable websites that offer itouch downloads may put your computer at risk from viruses, spyware and adware. So, make sure you have the necessary anti spyware, adware, virus software installed in your computer before downloading any movies or software from the internet.

People are demanding more and more entertainment.This amazing gadget has many features that will make your life easier. it has amazing features that can entertain you and its flexibility will keep you amazed on what it can do to your life. To fully enjoy and get the best out of your itouch, get access to unlimited itouch downloads of music, videos, movies, games and other media files for your itouch. I have owned my first itouch years ago and it is updated because I have access to the most rewarding and very satisfactory website.

Whatever your preference is, you might want to know that there are paid services that offer you all type of genres and their selection falls within the range of millions to millions of itouch downloads. Forget the obvious choice because buying individual files will cost you as much as another itouch is worth. Thankfully, there are some sites available at present, who can take care of your itouch downloads for a lifetime.

Take the time to read the frequently asked questions and the terms of service to be aware of all the copyright before you start your itouch downloads. If there is none then you should not join such a site as you are unaware what you are paying for. You no longer have to pay for individual files to fill your itouch with all your favourite ipod touch movies,itouch downloads of music, ipod touch games, videos, TV shows and softwares. An unlimited itouch downloads site can provide you with a lifetime worth of quality media downloads for a one time membership fee and get the benefit of saving lots of money.

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Miami Florida - 7 Months of Cool Things to Do in a Hot Town

Miami, Florida has been a favorite tourist destination for many decades. Its pleasant weather through the year brings people down in droves to enjoy a kick back outdoor lifestyle and enough activities to keep them busy 24/7. When you go to Miami, if you want, you can mix a dose of culture with your fun on the beach and your partying in the clubs.

There are a number of annual events in South Beach and other parts of the city that provide entertainment for everyone.

February

When most of the rest of the United States is freezing in late February you might want to pack your bags and head down to the South Beach Wine and Food Festival. It takes place at different locations in the South Beach area and raises money for the Florida International University hospitality program.

So, you'll be enjoying fantastic food prepared by celebrity chefs as well as local cooks doing cooking demonstrations. You'll also be tasting wine, and you'll be contributing to a good cause. Life doesn't get much better.

March

You'll want to hit the Irish pubs and enjoy Irish food, Irish music, and Irish libations in Miami when everyone celebrates St. Patrick's Day.

If you're into electronic and dance music, hit South Beach for the Winter Music Conference, which attracts DJs as well as musicians. You can also get an education on the music business at seminars during the conference. Just into partying and dancing? They're all around you at Lummus Beach, local parks and local clubs.

Want a break from partying but don't want to necessarily get too heavy? The Miami International Film Festival spans ten days and showcases films from local filmmakers as well as filmmakers from around the world in a variety of different genres. It's held in various venues around the city.

July

The Fourth of July is another fantastic time to be in Miami. Each Independence Day celebration brings live music at Bayfront Park along with fireworks.

August and September The International Ballet Festival began in 1995 and it's been taking center stage at different venues, including the Jackie Gleason Theater, during August and September. A lot of extraordinary dancers are involved. It's presented by the Miami Hispanic Ballet Company and has received acclaim throughout the media and is appreciated by everyone.

October The International Caribbean Music Festival, held in Bicentennial Park, is an event that celebrates one of the many cultures that makes Miami what it is. You'll love the mood and the music that's performed by musicians from throughout the Caribbean.

December A rather unusual event, the King Mango Strut, takes place shortly after Christmas. It's a parade that's a parody of the Orange Bowl Parade and current events. It follows a route down Main Avenue and Grand Avenue in Coconut Grove. Catch it if you can.

Where do you really want to go on vacation? Take a look at at how to make your Wildest Dreams Come True for a bit of inspiration. And, to find out how to make your wildest dreams come true, check out http://TheGreatestDreamVacations.com now and learn how to make it happen.

(c) Copyright - Steve Schulman. All Rights Reserved Worldwide.

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The Importance of Exposing Your Child To Lessons In Art, Music or Dance

As our children grow, they need well-rounded stimulation and exposure to various interests in order to become informed and educated adults later. Most children are taught to engage in sports, while their exposure to the arts may not be as intensive. As the daughter of a teacher who has taught the basics of art, dance, music and theater to children; I have an appreciation for what they have to offer. My life has been enhanced greatly by art and music, especially. If you are thinking about enrolling your child in afterschool programs, consider an art, music or dance class to get them started in the fascinating world of the arts. My mother's students through the 45 years she has taught have appreciated what they learned from her, and have come back at times to tell her so. The arts are meaningful and broaden your child's world tremendously.

For example, if you child wants to play an instrument, encourage this and find a tutor or enroll them in a class. Let your child choose an instrument then either rent one or buy a second-hand instrument until you know he or she likes it enough to get a new one. Music teaches discipline, and studies by experts claim that it can help with learning mathematics as well. Besides, music is a good outlet for children, and pulls them away from less educational pursuits like video games or chatting online. By stimulating your child's brain, you are allowing them to gain mastery of a subject. By sticking with lessons and completing them one-by-one, your child will gain in self confidence, too.

If your child loves to dance, there are courses at the arts or recreational centers in your community on ballet, tap or more. Sign up for a course in the topic he or she finds most interesting, and make sure to give encouragement as the courses progress. Dance promotes agility, grace and physical fitness. Install these interests early to set them up for interest in these disciplines as they mature. Go to the dance performance at the end of the course, and your child will be happy to know that you support all their hard work. It means a lot for them to see that you approve of what they are doing.

Art is most near and dear to my heart, as I am a trained illustrator. Let your child try a broad spectrum of different arts and crafts, so he or she can see what is most interesting to pursue further. For example, there are courses in pottery-making, drawing, painting, enamelling, sculpture and much more. I myself have taught children in drawing and painting, and they absorb what is taught to them like sponges when interested in the subject. Make sure to find a teacher who will make learning fun and give them positive encouragement. Many of my students have told me at the beginning, "I can't do this. I can't even draw a straight line." That doesn't matter, there is no right and wrong in creative art. It's the artist's creative license to do whatever he or she wants. My main concern with insecure students is to let them know that it takes time and practise, like in any branch of the arts, to become skilled. It doesn't happen overnight, no matter how talented you are. Then, I go ahead and teach them, project-by-project, to gain confidence and see that art truly is for them. Some of my students have taken off to create projects on their own, once they realized that perfection isn't expected of them. The pressure is off, and they can be free to enjoy whatever medium they like the most.

As a kid, my mother and father enrolled me in a wide variety of courses. As a shy child, it scared me at first, but even the courses I wasn't as interested in were educational to me. I took away from each course a little more knowledge and appreciation for what the pros have to do to become good at their craft. Though I didn't get into dance, I loved drawing, painting, music and pottery. And, trying different things pulled me out of my shell, making the shyness disappear later on.

I am a professional artist, my preferred style is realistic art, but I appreciate different disciplines unlike mine, such as impressionistic or abstract art. My mother teaches her young students to appreciate the Old Masters (painters like Van Gogh, Monet, Degas, etc.) every year, and they love it. Each child is taught to choose a painting they like, then try to paint it, using basic tempera paint. It is amazing how lovely the paintings can turn out, and every year she gets copies of the work before it goes home with the kids. Unbeknownst to these three to five year old children, classic training in painting includes copying the Old Masters further along in art education. Trying it early is invaluable, and there is no pressure to create a masterpiece, just in having fun and seeing how each child interprets the original painting. The kids love it, and work hard to do a good job, so they can go home and give it to their parents. A very worthwhile project.

Having grown up immersed in the arts myself, I truly encourage you to give your child exposure to them away from what they learn in elementary school. If they enjoy a certain branch of the arts, encourage it, and later as adults they will do this for their children in return. The arts make the world a prettier, more musical and interesting place. No time spent on learning them is wasted. So, go ahead and enroll them in a course after school. You won't be disappointed, and maybe you will open their eyes to a new passion to pursue. It's most definitely worth a try.

Carolyn McFann is a scientific and nature illustrator, who owns Two Purring Cats Design Studio, which can be seen at: http://www.cafepress.com/twopurringcats Educated at the Rochester Institute of Technology in New York, Carolyn is a seasoned, well-traveled artist, writer and photographer. She has lived and worked in Cancun, Mexico, among other interesting professional assignments in other countries. Clients include nature parks, museums, scientists, corporations and private owners. She has been the subject of tv interviews, articles for newspapers and other popular media venues.

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Ballroom Basics - How to Start Ballroom Dancing

Has "Dancing with the Stars," left your feet in a frenzy, anxiously awaiting their debut on the dance floor? As the popularity of ABC's dance floor reality show left thinking about taking the floor yourself? If so, then ballroom dancing is definitely an activity you should look into. Ballroom dancing is great for a variety of ages and is an excellent way to stay in shape while learning a fabulous art form. You will also find that ballroom dancing will socially excite you as you spend time with likeminded individuals who are just as eager to Rumba as you are. Grab a pair of dancing shoes and follow these great tips to dance your way to the stars.


  • Do your research:

    Ballroom dancing is a very wide term used to refer to the many styles of dance that take place with a partner on a dance floor. There are basic dance styles that you may be familiar with, such as that Cha Cha, Salsa, and the Tango. There are also several styles of ballroom dancing that you may not be familiar with like the Bolero, the Quickstep, and the Paso Doble. Since ballroom dancing is heavily influenced by nationality, you will want to do some research to find out what style dance you would like to pursue. There are programs that offer instruction in the ballroom basics, but there are also programs that are based on the customs of different nationalities. The internet and the library will be your greatest tools when it comes to researching ballroom dancing. A simple search for the word "ballroom dancing" or "Latin Ballroom Dancing" will yield hundred of results. Read articles and watch videos to become familiar with various styles.

  • Decide What Type of Instruction to Take:

    Ballroom dance is typically offered in group sessions or private lessons. It's important to decide what format you would prefer before you start calling various studios. If you're interested in ballroom dancing as a fun way to learn to dance techniques while interacting with other people, a group lesson is probably your best bet.

    Group Lessons:

    • Offer social interaction and a way to meet people.
    • Offer the chance to learn and experiment with several styles of ballroom dancing.
    • Are often less intensive lending it's self to those who are just looking to have fun.


    Private Lesson:

    • Offer the chance to hone in and work on specific dance moves or styles.
    • Allow you to choose the pace.
    • Great for couples or individuals who are looking to choreograph a dance for a wedding or other function.

  • Find Classes in Your Area:

    Grab a phone book or log onto the internet yellow pages and start searching for dance lessons in your area. Keep a pen and paper handy to write down the name and number of the establishment. If you're having trouble locating classes by searching solely for ballroom dance, expand your search to include various styles of dance with the hopes that these places either offer ballroom dancing or can point you in the right direction.

    Since ballroom dancing is something that can be considered and ethnic tradition you may be able to find classes that are offered in cultural centers or various places of ethnic worship. Once you have a few places on your list, start making phone calls. Be sure to write down any information they provide you with like schedules or prices.

  • Visit Studios:

    If it's possible, make it a point to visit various dance studios> Visiting these places will help you decide:


    1. If you are comfortable in that dance studio.
    2. If the instructor or teacher is credible.
    3. What style dance, if any, the group focuses on.
    4. What age group, if any, is dominant in the group.
    5. The intensity level of the class fits your criteria.


  • Sign Up for a Class:

    The next step in learning to ballroom dance is to sign up for a class. Once you've decided on a studio or class that works best for you, you will need to sign up. Be sure to find out when the classes close and what the starting date is. You will also want to know when the studio expects your payment and what you need in order to participate in class. For example, you may very well need to invest in ballroom dance shoes and some free flowing dance attire.

Find all your ballroom dancing needs at Just for Kix. Just for Kix is your one stop shop for dance wear. Just for Kix offers quality cheerwear and dancewear at affordable prices.

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Where to Commission a Portrait?

When you need a photograph changed to art form, you can commission a portrait. Now what do we need for commissioning a portrait? All you need is a photograph even a fuzzy old photograph will do.
The artist tries to make an exact replica of the photograph given. When there are missing elements in the photograph the artist adds those details through active imagination, bringing the image to life.
Portraits can be made of headshot, half-length or full length for the same price. The artist makes various changes and shows the work at various stages through digital image of the portrait being made. The details can be viewed to the last stroke of pain. Once you are happy with the painting, you can purchase by paying the amount through a secure money payment service such as 2checkout.com. This is a SSL (secure socket layer) based service, which means that even the site would not have access to your information.

When you do not like a painting or require refinement this is done very easily. The money is refunded if you surrender the painting within seven days. If you require refinement of the finished painting after delivery, you would have to mail back the portrait purchased so that the necessary changes could be made and returned to you.

Prerequisites for commissioning a portrait:

1. An email of the photograph to be commissioned

2. Written permission of owner of photograph if it doesnt belong to you

3. One-third the payment made in advance so that the artist has assurances of payment to begin working.

So now that we know what and how to commission a portrait, all we need to know is where to get it

To get a portrait made is to have the memories from past imprinted on canvas. So we need artists who are efficient in performing what is needed. Once that portrait is made we have to get the work of art safely delivered and framed so that the memories become part of our life forever.

There are a lot of websites that offer portrait services, but there are very few that you could trust to make an exceptional work of art and have it delivered to you safely. Make the payment transaction hassle free and secure.

The following points are to be remembered while making a service request to commission an Oil Painting Portrait:

Look for sites that have experienced artist

Site should have exact specifications for requesting a commission of Portrait

Site should have a clear FAQ about the process involved in making a Portrait

Look at the samples done before, so that it satisfies your expectations. If not contact the site administrator to have your doubts clarified.

Verify whether the site uses a secure payment method such as 2checkout or 2CO

Check if there is refund policy if you have any problems with the delivered art work

Look through the catalog or gallery to check out the work being done or done before.

Thats it now you are equipped to go and commission a portrait.

Travis Jonesrecommends Canvaz ( http://www.canvaz.com/ ) for oil paintings

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Weather Report Heavy Weather Jazz Music CD Review

The exceptionally talented Jazz group Weather Report have released their CD entitled Heavy Weather. I am very confident and happy to announce that I believe Weather Report fans, and Jazz fans alike will be pleased with this one. With the release of Heavy Weather their artistic excellence is on full display as they have once again delivered a brilliant collection of tracks that could very well be their best work to date.

I wish it werent the case but, its not everyday that I get a CD for review that I can just pop in and comfortably listen to from beginning to end. There is usually a song or two that I just cant force myself to get through. Not at all the case with Heavy Weather. Every track is enjoyable and was pretty easy for me to listen to from start to finish.

Heavy Weather is a nicely varied, mix of 8 tracks that are very well written and brilliantly performed songs by these clearly superb musicians. With many of the songs displaying a lot of the kind emotion that makes for a really great listen. Seemingly drawing from what I can only imagine are their own real life experiences. At different points touching on the most real emotions of love, heartbreak, pain, failed relationships and unattainable romance. Theyre all here.

Listen to this CD and I believe youll find there's not much to dis-like about it. The songs are inspired, the production is simply outstanding, and this is clearly the work of a group of musicians in top form. So much so that if you're even mildly into Jazz music you'll enjoy this CD.

While the entire CD is really very good the truly standout tunes are track 2 - A Remark You Made, track 5 - Rumba Mama, and track 8 - Havona.

My Bonus Pick, and the one that got Sore [...as in "Stuck On REpeat"] is track 1 - Birdland. This is a great track!

Heavy Weather Release Notes:

Weather Report originally released Heavy Weather on September 23, 1997 on the Legacy Recordings label.

CD Track List Follows:

1. Birdland 2. A Remark You Made 3. Teen Town 4. Harlequin 5. Rumba Mama 6. Palladium 7. Juggler, The 8. Havona

Weather Report: Joe Zawinul (vocals, piano, synthesizer, melodica); Jaco Pastorius (vocals, fretless bass, mando-cello, drums, steel drums); Manolo Bandrena (vocals, percussion); Wayne Shorter (soprano & tenor saxophones); Alex Acuna (drums, percussion).

Recorded at Devonshire Sound Studios, North Hollywood, California. Includes liner notes by John Ephland.

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New World Music CD reviews ... April/May 2006 . Music from Tanzania; Flamenco; Bhangra; Israel; Central Asia; Latin sounds; and ...
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Net Music Countdown: Apple Introduces iTunes Latino
Music store dedicates program to Latin media. By Laura Katz ... Copyright 2006 , Net Music Countdown . All Rights Reserved. print it eMail it. Sun, Jul 13th ...
http://www.netmusiccountdown.com/inc/news_article.php?id=11410

Latin | Digital Media Wire
Authored by Mark Hefflinger on June 8, 2006 - 4:27pm. ... that it has partnered with Latin digital music service provider VOY Music . ...
http://www.dmwmedia.com/tags/latin

Latin Grammy noms unveiled - The Envelope - LA Times
2006 Latin Grammy nominees. AUDIO. An excerpt from Shakira's "La Tortura" ... Shakira's double-barreled success comes at a difficult time for Latin music . ...
http://theenvelope.latimes.com/music/env-latingrammys-26sep26,0,2323687.story

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Should You Try Dance Aerobics?

Many people really don't dance that much these days. This is probably especially true after getting married and having a family, just due to the sheer lack of free time.

Because of this many people feel very clumsy when they dance. So why do dance aerobics?

One of the simplest advantages is that many people find it fun. The music adds interest to an activity that might otherwise bore you. And moving to a rhythm encourages you to keep up with the group, to keep trying. It also just feels good.

As with any other aerobic exercise, dance aerobics is good for your metabolism. It gets your heart rate up and works your muscles. Some steps help with your balance.

As with any workout, your clothes should be comfortable and your shoes suited to the activity. It's always important to correctly support your feet during physical activity. In addition to being comfortable, your clothes should help to wick away sweat.

There are different levels of classes you can take at your local gym. Talk to the trainers and figure out which one is best for you. You don't want to take a class that will push you so hard that quitting makes more sense than continuing to try. A good trainer will be able to help you figure out which class you would like to take. And if the class doesn't suit your style, consider trying a different one. Just don't give up on the workout as a whole.

The other challenge is getting over your self consciousness. When you don't know the steps, it's easy to feel embarrassed and clumsy. It can help, however, to remember that everyone else started out not knowing the steps, and that most of your classmates are solely interested in their own workout.

Take your time in figuring out what works best for you. Some people need to listen to the instructor to figure out what to do. Others do fine just watching the steps. But especially as you're learning, don't demand of yourself the intensity your instructor may perform. They know you will be working out at your level, and you can work up to the full intensity over time.

A good dance aerobics class may be one of the most "fun" things you do at a gym if it's a good match for you. Enjoying your workout is one of the best ways to get yourself to keep going back.

Stephanie Foster blogs at http://www.timeforexercise.com/exercise/ about keeping fit as a family. Get more family exercise tips at her site.

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