Crunch - Cardio Salsa

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description
Customer Review: good but some disappointment
dance steps are fine and not too difficult but steps are done to a percussion beat rather than to tunes and real latin music. I really prefer music and so this doesn't feel like dancing, just exercising, and therefore isn't as much fun.
Customer Review: Not what I expected !!
I am a fan of salsa music and i thought that this dvd would be fun to try and put in a part of my work outs. The instructor was just wayyyy too much. too loud , too hyper. she came off very corny at times. lol. the video is just dumb. i dont know ,i just found her annoying.The music was good and all but i just cant take her. I dont do this video often. Once in a blue. It really wasnt as good as thought it was gonna be. i have other crunch video but come on now. they need better instructors.

In my book "Karaoke Krazy," I give advice on the many ways to be successful as a Karaoke DJ or "KJ." Here is an excerpt:

"Style"

If you are a KJ, your style is every bit as important as your reputation because it is PART of your reputation. It is what defines you.

There is a lot you can do to create a style of your own and it does not always involve how you speak on a microphone.
This section includes things about me, and things I have done to enhance my style.

You may get some ideas, or perhaps you have a style all of your own that you are happy with. Either way you might learn something.

"The Art of Illusion"

There is an art to creating an illusion in the room, one that will draw in and sustain a crowd. It is your job to provide an environment that did not exist prior to your arrival.
The way you dress, the music you play, and how well you work a room and motivate people, are integral parts of the whole. If you miss doing one of these things well, you may survive. However, if you miss more than one of these things, you may not.

What you wear sets the tone in the room. If you are in jeans and a T-shirt, your crowd will wear jeans and T-shirts too.
If you wear trendy clothes, tails, or pink gym shoes and a bow tie, you will set a better tone and people will respond to that. You will also inform people that you are an entertainer and they will prepare to be entertained.

My former manager, J.R., insisted that I always dress like a star. If I was getting off of a tour bus at a gas station, I was required to be picture perfect. His motto was, If you look like a star and act like a star, you are a star. He was right about this. People treat you like a star if you dress like one.
Obviously, if you are doing a private function you need to ask what the theme will be or what dress is required. You will look very out of place at a formal function if you are wearing a cowboy hat and jeans. Likewise, you will feel out of place if you are wearing tails and the guests are wearing cut-offs.

Another detail you might pay attention to is the lighting. I do not advise a lot of bright lights. The room needs ambiance and 'mood.' Bright lights make people want to hide.
Dimmed or diluted (ambient) lighting helps people to relax. It also makes people feel like they look younger (wrinkles are obscured) and this makes them feel better.
People who feel good about themselves are more likely to stick around all night.

Make sure all of the tables and chairs are neatly arranged. You may think this is not your job, and perhaps it isnt. But you want to do everything in your power to make the room as presentable and inviting as possible.

You will often see me pushing in bar stools. This is something J.R. taught me to do years ago. I detested doing it at first, but later I realized that an untidy room is a reflection on me.
Periodically during the evening, you should also help pick up empty beverage bottles and glasses. Not only does it look bad when these are sitting around, it slows the drinking process.
People are more likely to order another beverage if they are unaware of how many they have already consumed.

Remember that your job is to fill the cash drawer. This is why your club owner is having the promotion.
Do not worry if you are a KJ who goes solo and you are too busy to handle all of these extraneous jobs at once. You will gradually become comfortable and skilled enough to multi-task.

Regarding "in-between" music, keep the beats per minute above 120. Keeping the BPMs high will cause a subconscious assault on the central nervous system of your patrons, causing them to become more exited, more thirsty, and less bored.
To determine what the BPM's are in a particular song, use a stopwatch. Play the song and count the beats for one minute. If you count 112 BPMs, the song is no doubt a slow one.

If you can, flash the stage lights off and on during dance sets. This will produce another assault on the central nervous system.

If you happen to sustain a high level of BPMs with both in-between music and Karaoke songs, you may have to dump the dance floor.

Although it is rare (because there is almost always a barrage of slow Karaoke songs), there are times when you have an overly excited crowd. Good for you, you are doing your job!
However, it may become necessary to slow down, and calm down your patrons. Take the time to drop in a slow song and dump the fast dancers off of the dance floor. Fights can be avoided through use of this technique. People will also take this opportunity to order a drink.

Let me express that I am not advocating getting every individual in the bar as drunk as possible. However, there are reasons that your club owner owns this business, and you should know how to enhance it.

For more information, or to order my book, go to: karaokekrazy.org

Author Robin Saint James has been on all sides of the Karaoke scene! A former recording artist, performance entertainer, and lead singer, she is no stranger to the music business. Also a professional emcee, Robin has hosted three television shows, including "Karaoke Korner!"

Robin takes a humorous, satirical, yet realistic look atThe Karaoke world. Laugh at the characters you know and love, those you can find at any Karaoke showacross the country! Robin gives tips on singing, how to win contests, Karaokeetiquette, how to be a good host, how to build your own DJ service, as well as how to create and sell your own television show! She'll show you how to make yourself a local celebrity in no time!

Robin is currently an author and news reporter. She can show you how to write your own press release.

Go to: http://www.karaokekrazy.org

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